Sometimes it feels safer to keep away from old fragrances and old music, because
their ability to resurrect the past can be overwhelming, even uncomfortable. Scent
and sound work on the deepest parts of the mind, reaching emotion before
thought, so the recall arrives too quickly to prepare for. What returns is not
just a memory but a former version of myself, a figure I can sense vividly yet
can no longer inhabit. These triggers also revive entire social worlds that have
vanished — cultural textures, atmospheres, expectations that no longer exist —
so the recognition comes wrapped in the realisation of how much has been lost.
The past reappears too alive, too intact, while I stand changed, weathered by
years that the fragrance or song has never had to endure. Faced with that
imbalance, avoidance becomes a form of protection: a way to honour what those
things once meant without being pulled back into emotional terrain that feels
too raw or destabilising. Keeping them at a distance is not denial; it is
self-preservation in the presence of memories that still carry more power than I
can comfortably hold.